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Emotional Health

Post-holiday depression can show up as sadness felt by this woman in a holiday hat as she stares out the window at the rain.

Post-Holiday Depression: Do You Feel Depressed After the Holidays?

After the holidays, do you ever feel not like your self or even depressed? Here are some ideas to help you get back to feeling like your normal self.

A husband and wife lying on their backs on massage tables, enjoying a relaxing self-care session, one of many self-care ideas they enjoy..

40 Self-Care Ideas for Achieving True Rest

At some point, our Christian culture has rewritten the greatest commandments from loving God and others as yourself to loving God and others instead of yourself.

The holidays can be filled with family and some conflict

Handling Holiday Conflict with Family

Walk through tough holiday times with your children to show them how to handle conflict between extended family.

Image of six students that says Identity in Christ, A Gen Z Project

Identity in Christ: A Gen Z Viewpoint

I struggled to find my identity in Christ, trying to find my identity in materialistic things of the world. I was so consumed with gaining the “perfect” group of friends that I used alcohol to cope and did things that I’m far from proud of. This ultimately led to comparing my looks and personality to …

4 Strategies to Self Regulate as a Parent

4 Simple Strategies To Self-Regulate as a Parent

Parenting is hard, and so is learning to self-regulate as a parent. It would be difficult to find a parent who disagrees with that statement. However, good news is embedded in that statement, too. Parenting is hard because you’re trying to be a good parent. You’re not just meeting your children’s physical needs; you’re meeting …

A sad woman sits next to a window, contemplating her insecurities. You may be able to work through insecurity in your relationship by seeking help. Here are some suggestions to get you started.

How to Stop Being Insecure in a Relationship

If you struggle with insecurities and issues of self-worth with your spouse, here are some suggestions to break free from these destructive thoughts.

helping kids process violence

Helping Kids Process Violence in the News and Social Media

In the wake of unexpected violence erupting on the screen it’s important to equip children with the necessary facts to process these tragic events.

"Same Here": Emotional Support for Adoptive and Foster Families

“Same Here”: Emotional Support for Adoptive and Foster Families

I am a firm believer that one of the most challenging things in life is to feel alone in your pain. This has certainly been true in my own life. There were times I desperately wanted to hear someone say, “Same here.” I needed that level of emotional support. About 15 years ago, I got …

Bible Verses About Healing

The scriptures are overflowing with Bible verses about healing. We experience various types of wounds throughout our lifetime. Broken hearts, shattered spirits, and contentious family ties and relationship are among them. However, there are scriptures that apply to every type of wound we might experience in our lifetime.You or someone you know may be experiencing …

boys emotions. sad young boy sitting in a window

Navigating the Depth of Boys’ Emotions

Teaching boys to embrace, and name their emotions, is an important part of raising godly young men.

little girl with a surprised look on her face as she watches television

Talking to Kids About Mass Violence

We can’t shield our kids from hearing about war, mass shootings, and violence against innocents. But how should you talk to them?

Miscarriage quotes hero image with flowers

Miscarriage Quotes To Comfort A Broken Heart

Many have spoken about their experiences, so here are miscarriage quotes to bring peace and validation to you or a loved one.

Depression in a Christian Family is real. This image is a depressed man sitting staring off into space with his wife and baby in the background

Depression in the Christian Family

Many godly, Christ-centered homes struggle with clinical depression. Here’s one family’s story.

Invisible Disabilities: Hidden, But Real

Invisible disabilities may be internal or mental, so people living with these issues can endure bullying at any age.

4 Words Kids Use When Coping with Emotions

You can help your children to learn true freedom when coping with emotions and difficult situations by teaching them to think about life using certain words and phrases.

Self-Care for Moms is Essential

Moms, are you busy, stressed, and tired? Take the self-care assessment below to learn what areas of self-care for moms you can strengthen.

Guiding Your Child Through Grief

Helping young children process grief is a challenging, but beautiful privilege.

Logo for Focus on the Family Marriage Podcast

Loving Without Expectations

Is it possible to love your spouse without expecting anything in return? Truth be told, we can only love that way if we’re relying on God’s love to fill our souls. John, Greg and Erin share how they encourage couples to apply this principle to their marriages. Featuring Gary Thomas.

Logo for Focus on the Family Marriage Podcast

Don’t Become a Spider Spouse

Unrealistic expectations are something all of us struggle with, yet they’re very damaging to a marriage. John, Greg and Erin share how they’ve learned to adjust their expectations in marriage. Featuring Gary Thomas.

Surviving a Child’s Suicide

How does a parent recover and move on from the tragedy of their child committing suicide?