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Help Deliver Hope and Joy!

Your gift DOUBLES to save families this Christmas! Become 1 of 583 donors needed today!

Save Lives and Give Hope

Your gift DOUBLES to save lives this Christmas! Become 1 of 56 donors needed today!

HELP DELIVER HOPE AND JOY this Christmas!

Give families the biblical resources they need to thrive this Christmas season! Become 1 of 583 donors needed today!
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GIVE HOPE and SAVE LIVES
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Double your impact to save babies from abortion this Christmas season! Become 1 of 56 donors needed today!
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HELP DELIVER HOPE AND JOY this Christmas!

DOUBLE YOUR GIFT NOW! Become 1 of 583 donors needed today!

GIVE HOPE and SAVE LIVES
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DOUBLE YOUR GIFT NOW AND SAVE BABIES! Become 1 of 56 donors needed today!
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Focus on the Family with Jim Daly

Sound Advice on Healthy Eating (Part 3 of 3)

Sound Advice on Healthy Eating (Part 3 of 3)

Dietitian David Meinz discusses the importance of the nutritional decisions we make every day, and provides guidelines for the healthy intake of fat, sodium, sugar and fiber. (Part 3 of 3)

Original Air Date: July 29, 2005

Today's Guests

Sound Advice on Healthy Eating

Receive a CD of today's two-part program with your donation of any amount!

Recent Episodes

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Creating Sustainable Rhythms in Your Marriage

Chris and Jenni Graebe both grew up with very strong opinions on how marriage should look, so once married, they struggled to find something that worked for them. They eventually went to other couples who were years ahead of them, and compiled a list of biblical lifestyles of “rhythms” that married couples can create in their lives. In this interview, they’ll focus on the important rhythms that have helped them through the years, and how God uses those rhythms to draw us closer to Him.

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How to Positively Influence Your Adult Child

Dr. Chapman urges parents of adult children to assess themselves first putting blame on their adult child. These parents need to influence vs control and make requests rather than demands of their adult children. It’s critically important that parents maintain a relationship with their adult children, even when their child’s choices are heartbreaking.

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Five Ways to Grow Closer as a Couple

Strong and healthy marriages don’t need big and expensive romantic events. Oftentimes it’s the simple things spouses do for each other every day like nurturing their relationship, navigating conflict well, accepting each other differences, and finding ways to grow in intimacy with each other.

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Avoiding Shame-Based Parenting

Psychologist Dr. Kelly Flanagan discusses the origins of shame, the search for self-worth in all the wrong places, and the importance of extending grace to ourselves. He also explains how parents can help their kids find their own sense of self-worth, belonging and purpose.

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Becoming a Clutter-Free Family

Joshua Becker discusses the benefits a family can experience if they reduce the amount of “stuff” they have and simplify their lives. He addresses parents in particular, explaining how they can set healthy boundaries on how much stuff their kids have, and establish new habits regarding the possession of toys, clothes, artwork, gifts and more.