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Emotions

An image depicting mother and teenage daughter sitting closely together on a couch.

How to Know if Your Child is Depressed or Suicidal

Having child who is depressed or suicidal is the frightening reality of too many parents today. However, there is hope in Christ, and preventive steps you can take to help a child you care about.

4 Strategies to Self Regulate as a Parent

4 Simple Strategies To Self-Regulate as a Parent

Parenting is hard, and so is learning to self-regulate as a parent. It would be difficult to find a parent who disagrees with that statement. However, good news is embedded in that statement, too. Parenting is hard because you’re trying to be a good parent. You’re not just meeting your children’s physical needs; you’re meeting …

A woman sits on a couch with her husband, comforting him after and argument. Don't let your spouse make you angry. When you feel strong emotion (a reaction), slow down and decide what to do next (a response).

Don’t Let Your Spouse Make You Angry

No one-including our spouse-can control the way you feel. The next time you react emotionally or in anger, take a step back and acknowledge that while the emotion is real, how you respond to it is up to you.

"Same Here": Emotional Support for Adoptive and Foster Families

“Same Here”: Emotional Support for Adoptive and Foster Families

I am a firm believer that one of the most challenging things in life is to feel alone in your pain. This has certainly been true in my own life. There were times I desperately wanted to hear someone say, “Same here.” I needed that level of emotional support. About 15 years ago, I got …

A couple sitting across from each other hold hands, in support of each other. Be on the lookout for warning signs of mental health issues.

Warning Signs that Your Spouse Has Mental Health Issues

When spouses stay alert to changes in each other, they can catch warning signs of possible mental health issues early on and seek the help they need.

Helping your kids have a positive mindset

Helping Our Kids Grow and Keep a Positive Mindset

Today’s kids face new challenges and ask questions our kids didn’t have to two decades ago. But God has provided every answer and truth to help them have a positive mindset and turn adversity into an adventure.

boys emotions. sad young boy sitting in a window

Navigating the Depth of Boys’ Emotions

Teaching boys to embrace, and name their emotions, is an important part of raising godly young men.

How Do I Raise My Sensitive Child?

Learn how to raise your sensitive child without sacrificing effective discipline or setting boundaries.

What Should I Do If My 5-Year-Old Wets His Pants When Angry?

These situations can be awkward for everyone involved, especially if it occurs in public. However, you have the chance to bring reassurance and confidence to your child’s world and understanding of their emotions.

How Do I Handle Toddler Tantrums?

Toddler tantrums are real. And they can last forever. Learning how to overcome tantrums and address your toddler’s behavior begins with asking some key questions about their behavior to understand what’s going on under the surface.

How Can I Help My Toddler Learn to Obey?

Teaching your toddler to obey is one of the most important building blocks for their continued development. Learn how to establish a healthy foundation of obedience in your home.

out of control children

3 Steps to Help Your Out of Control Young Kid

Out of control children want the boundaries and consistency parents can give. With these three steps you can help your wild child.

Logo for Focus on the Family Marriage Podcast

Hope for the Emotionally Broken

When your mate has suffered past abuse, it might take years or even decades for him or her to heal. The process can be very difficult and full of twists and turns. John, Greg and Erin share how to walk with your spouse, even when he or she is recovering from a traumatic experience. Featuring …

Teaching Kids about Empathy in an Anti-Empathy Culture

Our culture de-values empathy. Instead, there’s an emphasis on choosing to feed narcissism and apathy. Because of this, it’s more important than ever to teach our kids about empathy.

photo-woman-depressed-with-husband-behind-her

Strengthen Your Marriage by Identifying Feelings

We all need to care for our hearts — identifying, understanding and dealing with our emotions. If we care for our heart, it allows us to show up and care for our spouse.

Focus on the Family Broadcast

Controlling Anger So It Doesn’t Control You (Part 2 of 2)

In a discussion based on his book Anger: Taming a Powerful Emotion, Gary Chapman offers practical advice for dealing with anger in a healthy manner and embracing the power of forgiveness. (Part 2 of 2)

Focus on the Family Broadcast

Controlling Anger So It Doesn’t Control You (Part 1 of 2)

In a discussion based on his book Anger: Taming a Powerful Emotion, Gary Chapman offers practical advice for dealing with anger in a healthy manner and embracing the power of forgiveness. (Part 1 of 2)

Coronavirus: A Healthcare Worker’s Perspective

I may be scared at times and I may be concerned about whether or not I will have the proper PPE for the front lines. Despite that fear, however I know that one thing is certain: God is my protector and He is always available to me.

Concerned dad kneeling beside and trying to comfort his sad young daughter who's sitting on a couch

Guiding Your Child Through Disappointment

When life doesn’t go as planned, you can help your child gracefully move past setbacks and embrace the path God provides.

Emotionally turbulent siblings frequently are upset with one another like these sisters with arms crossed and frowns

How to Help Emotionally Turbulent Kids

Parents can empower their kids to win their struggle against their own negative emotions. Navigating emotionally turbulent kids requires your intentionality and focus on how your kids respond to difficult situations.